This is Red Bull Cliff Diving

Lysanne Richard dives in Azores
Take the plunge and learn everything you need to know about this breathtaking sport

As Red Bull Cliff Diving prepares to make a ripped entry into its eighth season, it's time to step up onto the platform and get a good look at what this sport is all about. Dizzying heights, hair-raising speeds and an endless supply of miraculous mid-air manoeuvers, all set against the backdrop of nine stunning locations across the world, make for a simply unmissable spectacle. Watch the clip and immerse yourself in the basics ahead of the new season.

2016 Rules and Regulations

For more information on the 2016 Red Bull Cliff Diving World Series, click here.