Mastering the Art of Cliff Diving

Anna Bader in Azores
A 60-second crash course on how to put together the perfect dive

Competitors at the Red Bull Cliff Diving World Series are well known for pulling off aesthetic dives of jaw-dropping complexity, but what exactly does it take to achieve this from heights of up to 28m? Like any other sport, the ultimate key to success is practice. Ahead of the 2016 season, watch the video and discover how each dive needs to be broken down into three basic elements, and how each stage is meticulously rehearsed, polished and then put together to construct the perfect cliff dive.