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Date: 30/05/2017

Of all the ingredients needed to make the perfect cliff diver, one of the most important is diversity. Some divers can nail a forward lift-off, while others excel at armstand launches or backward leaps. But in order to be the very best in this sport you need to show quality and consistency across all five dive groups - forward, backward, inward, reverse and armstand.

Watch the clip and learn more about these different styles of cliff diving.